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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Nutrition7%
Topic 2: Health and Physical Fitness11%
Topic 3: Weight Management8%
Topic 4: Professionalism and Risk Management3%
Topic 5: Training Instruction16%
Topic 6: Functional Anatomy12%
Topic 7: Special Populations4%
Topic 8: Exercise Programming19%
Topic 9: Exercise Physiology9%
Topic 10: Screening and Evaluation11%

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, women, men, children
B) Men, women, children, elderly individuals
C) Children, women, elderly individuals, men
D) Elderly individuals, men, women, children


2. All of the following can help the client-trainer relationship EXCEPT

A) Keeping information between the two of you confidential
B) Answering a text or phone call during a session
C) Asking your client about his week
D) Accepting your client for what she is able to do, even if others her age are able to do more


3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Client-centered techniques
B) Extrinsic motivation
C) Nonverbal communication
D) Intrinsic motivation


4. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Training both power and strength of muscles within one week
C) Allowing for variation in the workout intensity
D) Using a progressive increase in the workout intensity


5. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Abduction
C) Flexion
D) Adduction


Solutions:

Question # 1
Answer: C
Question # 2
Answer: D
Question # 3
Answer: D
Question # 4
Answer: A
Question # 5
Answer: A

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