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NASM Certified Personal Trainer Sample Questions:

1. The production of internal tension to overcome external force defines which of the following adaptations?

A) Stability
B) Strength
C) Power
D) Endurance

2. What is the first type of endurance a general fitness client must develop to be physically fit?

A) Flexibility
B) Muscular Endurance
C) Muscular Strength
D) Cardiorespiratory Conditioning

3. Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

A) Arms fall forward
B) Feet turn out
C) Low-back arches
D) Knees move inward

4. A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?

A) Lift the dumbbells at a 45 degree angle.
B) Lift the dumbbells in front of the shoulders.
C) Lift the dumbbells straight out to the sides.
D) Lift the dumbbells at a 25 degree angle.

5. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

A) Health insurance provider
B) Dentist
C) School gym teacher
D) Massage therapist

Solutions: