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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
A) Anxiety disorder
B) Schizophrenia
C) Depressive disorder
D) Bipolar disorder
2. Which action is an effective way of preventing the consumption of food-borne bacteria?
A) Allow cooked food to remain at room temperature
B) Microwave food until it is very hot
C) Cook beef until it is at least medium rare
D) Use a food thermometer and cooking temperature chart
3. Which of the following is a type of barrier contraception?
A) A diaphragm
B) An IUD
C) The patch
D) The pill
4. What is a dimension of social health?
A) Focusing efforts on workplace success
B) Developing interpersonal relationships
C) Completing an undergraduate degree
D) Seeking physical wellness
5. Which scenario is an example of an effective self-management skill?
A) Taking the lead on a group project at one's workplace
B) Maintaining a positive attitude after failing an assessment
C) Providing support for a fellow student who is struggling in a course
D) Setting short-term and long-term goals for graduation
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: B | Question # 5 Answer: B |
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