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Best Quality ACSM 010-111 Exam Questions
ACSM 010-111 Certification Exam covers a wide range of topics related to exercise science, anatomy, physiology, nutrition, and exercise programming. 010-111 exam consists of 120 multiple-choice questions that are designed to assess the candidate's knowledge of these topics. 010-111 exam is computer-based and can be taken at a testing center or online. Candidates must pass the exam with a score of 550 or higher to become certified.
NEW QUESTION # 173
Downhill running is characterized by eccentric activation of the ______.
- A. brachioradialis
- B. hamstrings
- C. transverse abdominus
- D. quadriceps
Answer: D
NEW QUESTION # 174
The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.
- A. abdominal fat
- B. lipids
- C. cholesterol
- D. subcutaneous fat
Answer: A
NEW QUESTION # 175
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Upright row
- B. Lat pulldown
- C. Shoulder press
- D. Biceps curl
Answer: C
NEW QUESTION # 176
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate 1/4 of the container?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION # 177
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- A. Drink eight ounces of water once per hour.
- B. Select proper loose fitting, lightweight clothing.
- C. Take salt tablets.
- D. Train in clothes designed to trap and hold body heat.
Answer: B
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION # 178
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
- A. Pyramid
- B. Split routine
- C. Plyometrics
- D. Supersets
Answer: D
Explanation:
Section: Volume A
NEW QUESTION # 179
What heart rate changes are observed as a result of chronic aerobic training?
- A. Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.
- B. Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.
- C. Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.
- D. Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.
Answer: C
NEW QUESTION # 180
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
- A. Visual imagery
- B. Addressing relapse
- C. Outcome expectancies
- D. Motivational interviewing
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 181
What does waist to hip ratio assess?
- A. Distribution of body weight
- B. Frame size
- C. Weight relative to height
- D. The amount of subcutaneous fat
Answer: A
NEW QUESTION # 182
Which would not be found on a quarterly profit and loss statement?
- A. Expenses due to payroll and benefits.
- B. Proportional fixed depreciation costs.
- C. Revenue from membership dues.
- D. Fixed assets like land or a building.
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 183
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
- A. One intensive day followed by three easy days.
- B. A medium intensive day followed by two easy days.
- C. Two consecutive intensive days, followed by one easy day.
- D. One long day followed by three shorter duration days.
Answer: C
NEW QUESTION # 184
What is the natural curve in the lumbar region of the spine?
- A. Kyphotic curve
- B. Lordotic curve
- C. Myotic curve
- D. Scoliotic curve
Answer: B
Explanation:
Section: Volume A
Explanation
NEW QUESTION # 185
One example of a high cost/high impact marketing technique is ______.
- A. an employee meeting with a current member to discuss program and services available
- B. services bartered with a complimentary local business
- C. an ad placed on an internet search engine
- D. a television commercial depicting the facility and its employees
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 186
Which rotator cuff muscle abducts the arm?
- A. Medial deltoid
- B. Subscapularis
- C. Infraspinatus
- D. Supraspinatus
Answer: D
NEW QUESTION # 187
When considering the acute responses of arm versus leg exercise, which is true?
- A. At the same work load, systolic blood pressure is lower with arm exercise.
- B. At the peak work load, systolic blood pressure is greater with arm exercise.
- C. At the peak work load, oxygen consumption is greater with leg exercise.
- D. At the same work load, diastolic blood pressure is lower with arm exercise.
Answer: C
NEW QUESTION # 188
If the facility's ______ is not in place, a potential for litigation could occur.
- A. emergency policy
- B. mission statement
- C. supervisor policy
- D. facility cleanliness
Answer: A
NEW QUESTION # 189
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
- A. Post-season
- B. Off-season
- C. Preparatory
- D. Competition
Answer: C
Explanation:
Section: Volume C
NEW QUESTION # 190
Atherosclerosis is primarily characterized by ______.
- A. widening of the arteries
- B. reduced blood pressure
- C. increased elasticity of blood vessels
- D. plaque development in the arteries
Answer: D
NEW QUESTION # 191
Which of the following is NOT true regarding a properly administered informed consent form?
- A. It encourages and implies confidentiality.
- B. It provides an explanation of all procedures to be performed.
- C. It provides an opportunity for inquiries.
- D. It releases the facility and personnel from liability.
Answer: D
NEW QUESTION # 192
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